These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Many of us have experienced the frustration of being stuck on the toilet, straining for relief. Constipation can leave you ...

What you eat at dinner plays a crucial role in the quality of your digestion and overall health. Many of us tend to indulge ...

Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Scientists have identified two types of brain cells in the abdomen that appear to control different aspects of digestion.

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...

Just like we eat our food to gather the nutrients we need to survive, birds have evolved to process a diverse range of natural foods using a sophisticated digestive system. Each species has its own ...

By practising mindful eating, balancing meals, controlling portions, avoiding excessive alcohol, and staying active, you can ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?