Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

Doing squats can not only help you perform athletically, but it also strengthens your body for everyday tasks like walking, carrying heavy items, and climbing stairs. The benefits range from ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...