Ahead of heading Down Under, Coleen, 38, signed a mega deal with wellness brand Applied Nutrition, and was taking the brands ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

I'm A Celeb star Coleen Rooney has shared the simple workout routine she did in the jungle and does every day at home ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star ...

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Katya Elise Henry, a fitness model and influencer, recently shared a gym video on Instagram, captioned, “Everyday hustle." ...

For instance, you can walk or jog while on a phone call, use the stairs rather than the elevator, or do calf raises or squats while brushing your teeth or cooking. Simple movements around the house ...

This is my third year of rounding up my favourite tech of the last 12 months. I’m using tech in a very loose sense here, as ...