Current guidelines suggest that adult women should consume 25 grams of fiber and adult men should consume 38 of fiber per day. Consuming one serving (28 grams or about 1 ounce) of sunflower seeds per ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

No matter what you call them, they are a staple for anyone still recreating outdoors after the leaves fall, the snow flies, and the mercury drops. The best thermal underwear for men creates a base ...

The top four seeds in each region would receive a bye into the second round, with four first-round games per region - 5 vs. 12, 6 vs. 11, 7 vs. 10 and 8 vs. 9. 16-Team Bracket In this projection ...

Nature's Way Alive! Complete Multivitamin for Men 50+ supports heart health, muscle function, eye health, immune health, and cellular energy.* Senior multivitamins can help support brain function ...

If you buy something, we may earn an affiliate commission. The best raincoats for men answer a whole lot of questions. At some point, you have to ask yourself—am I an adult? Maybe you don’t ...

For the past four years, we consulted with Men's Health's grooming editors on the best-performing head shavers for men. We also spoke with barber and owner of Faheem’s Hands of Precision in ...

The top four seeds in each region would receive a bye into the second round, with four first-round games per region - 5 vs. 12, 6 vs. 11, 7 vs. 10 and 8 vs. 9 - being played without fans on the ...

Unsurprisingly, the SEC dominated, earning three of the four No. 1 seeds and five of the top six spots. Still, there’s plenty of regular-season basketball to play and a pecking order to ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...