These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

There's just something so comforting about a bowl of rice topped with veggies, meat, or even fruit. Plus, having your whole ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Idli is one of the most popular and healthiest South Indian breakfasts. Made from a fermented batter of rice and urad dal ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...