Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

Dairy, oat, soy, rice or almond… Milk choice can be a bit of a minefield. We asked dietitian Dr Georgina Williams for advice ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein ...

Fried rice is the ultimate leftover food. Not only is it totally customizable with whatever additional protein and veggies ...

Here’s everything you need to know about complex carbs, what their benefits are and where you can find them. Carbohydrates are split into complex and refined carbs. Complex carbs have more ...

That’s why a rice cooker is a game changer -- perfect for making your life or someone else’s a whole lot easier. To ensure that we have a strong ... for something that does more than just ...

This practice extends to serving others at the table as well, showing respect, gratitude, and cultural awareness. Eating rice isn’t just about filling your stomach, it’s about filling your heart, too.

Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right ...

Hosting a meal prep party with friends is the easiest way to have exciting weeknight dinners at the ready, all without any ...