Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

Sticking to a low carb diet when dining out can be hard, especially at fast food restaurants. That’s because these meals are often based on bread, tortillas, rice, and other high carb items.

Dairy, oat, soy, rice or almond… Milk choice can be a bit of a minefield. We asked dietitian Dr Georgina Williams for advice ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Although rice is starchy and typically classified as a carbohydrate, it still contains an amount of protein. So, which variety of rice packs the best protein punch?  The clear winner is wild rice, ...

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein ...

Here’s everything you need to know about complex carbs, what their benefits are and where you can find them. Carbohydrates are split into complex and refined carbs. Complex carbs have more ...

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.

Idli is one of the most popular and healthiest South Indian breakfasts. Made from a fermented batter of rice and urad dal ...