Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional practice.

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

as you are doing it. Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

"It was quite amazing to uncover changes in brain wave activity in these key regions, even during first-time meditation." For this study, the research team studied eight neurosurgical patients with ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Lavretsky. "Compared to viewing AI-generated digital art, increased BOLD responses during meditation were observed in the left parietal and central operculum, and right pre- and postcentral gyri ...