This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

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A look at the lives the Menendez brothers built inside prison as they served life sentences without parole for the murders of ...

What I Do Instead Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate self-awareness. These various techniques seem to work for me: Meditation i ...

Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...

So, I’ve waved goodbye to meditation. I’ve stopped forcing myself to sit quietly and follow my breath because it stresses me ...