The seeds in dragon fruit are packed with omega-3 and omega-6 fatty acids, which are essential for heart health. These ...

Also known as pitaya, dragon fruit comes in vibrant pink or yellow colours, offering multiple health benefits if included in ...

Dragon fruit is rich in fibre, which helps in preventing spikes in blood sugar levels. It also helps in curing damaged pancreatic cells and promotes insulin production. Dragon fruit has a high content ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Eating more fruit can support your overall health by ... natural products, and associated health benefits: An update. Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217 U.S. Department ...

“It is so good,” she said. “But just to introduce newer ingredients to the community as well, as no one will ever see, dragon ...