Pears have vitamin C, which enhances the white blood cells production and works as an antioxidant. Vitamin C prevents the ...

The seeds in dragon fruit are packed with omega-3 and omega-6 fatty acids, which are essential for heart health. These ...

Kasenge Riverford Farm runs a variety of training courses, host interns from different universities, farmers from Uganda and ...

Also known as pitaya, dragon fruit comes in vibrant pink or yellow colours, offering multiple health benefits if included in ...

Just Ice Tea's Dragon Green Tea was our favorite ready-to-drink option because it had just the right amount of sweetness ...

Apples deliver a bunch of health benefits, from heart protection to brain health ... You can reap the 5.5 g of fiber per cup (180 g) by scooping the meaty and seedy flesh out of a halved dragon fruit, ...

"Fruit juice is NOT just sugar. Pressed, whole fruit juice actually has some proven health benefits for your gut and metabolism," he clarified. "Now that might sound counter-intuitive." There's ...

Health experts have said there’s a fruit which can have a huge impact on blood pressure. Apples are rich in flavonoids — antioxidant plant compounds known to help to keep blood pressure under ...

"Fruit juice is NOT just sugar. Pressed, whole fruit juice actually has some proven health benefits for your gut and metabolism," he explained. "Now that might sound counter-intuitive." There is ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

"My cardiologist says I'm doing great," he said. For all its benefits, however, walking "is not enough for overall health and well-being," because it doesn't provide resistance training that ...