The area swim teams have plenty of reasons to be excited about the upcoming season. Several programs have lots of depth and ...

“Because I train 365 days, my training doesn’t differ when an event is coming up. However, the focus is always on swimming since I enjoy it the most of the three disciplines. I’ve qualified ...

The 10 best cable core exercises to rip up a six-pack. Use these cable ab workouts to strengthen your core and physique. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to ...

This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

If you’re kicking away and only managing a doggy paddle, grab these Swim League codes to get more money for better trainers and better results. Choose a PT – a personal trainer, not one of us Pocket ...

The idea with this is to allow you to focus on one or two elements in two swim sessions per week and hopefully build a foundation that you can add to in the following weeks. It isn’t a full training ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

“This makes it a full-body workout, and after such exertion, your body naturally craves rest.” All the muscle contractions involved in swimming – especially a high-effort stroke like ...

Training camps have begun, which means it's time for jobs to be won and lost. Kevin Patra identifies the league's 24 most intriguing competitions to monitor, including two rookie QBs who are ...