SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

The main set of your workout can vary in intensity, combining different strokes, speeds, and rest intervals to keep things interesting. Consistency is key, so finding a routine you can stick to is ...

Olympic diver, Hailey Hernandez competed in both the 2020 and 2024 Olympics. In July she did a lot of training to prepare for the Paris games ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

The area swim teams have plenty of reasons to be excited about the upcoming season. Several programs have lots of depth and ...

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...

Apple’s Workout app features multiple swimming modes (pool swim, open water swim, and multisport for triathlons), with each serving up a host of metrics. Distance covered, lengths, average pace ...