who, in only two years of club swimming, has become one of the fastest 14-year-olds in the nation. Two years ago, Canoles was swimming in the summer league at Las Trampas. Under Heidary’s care ...
The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...