The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Right now, the FitRx Adjustable Dumbbells are on sale at Walmart for just $189. You can save over $300 dollars on this set ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

This is actually preferred as it ensures that that handle does not move even in the slightest. This pair goes from 10 to 80 ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.