Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Right now, the FitRx Adjustable Dumbbells are on sale at Walmart for just $189. You can save over $300 dollars on this set ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

To find the best equipment for your home gym and workout goals ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more ...