Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

While there are several options you can choose from, yoga is an easy and convenient way. If you’re a beginner ... Also known as Tadasana, the Mountain pose teaches proper alignment and posture ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...