totaling your 10-minute workout. While you'll have to try the routine yourself to see if it works for you, Genco shared ...

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

has incorporated dance moves into her workouts. ... [+] (Photo: Courtesy of Megan Roup/The Sculpt Society) Of course, something that lasts only 10 minutes has to be relatively easy to do and quick ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.