A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.