All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from Grapefitt. It’s a no-repeat routine ...

Fans of her 30-minute dance circuit workout ... the satisfaction of crushing this workout." To finish things off, Arnold takes the class through a simple cool down with a short, guided stretching ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

10-Minute Core Workout Try following this four-exercise 10-minute love handle workout. With moves approved by the ACE, this circuit works your oblique muscles. Remember to engage your core as you ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...