Mardi Gras, mermaids and a heartfelt, star-studded benefit on the ice: Here’s how to experience the magic of the D.C. area ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A cardiothoracic surgeon has shared a quick tool to assess your heart health and it only takes a few minutes to complete.

If you couldn’t tell from the headline, I’m never going back to any other type of air fryer. What do you mean, I can’t ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Anything with sesame is his all-time favorite food this week. Imagine a healthy dinner ready in just 12 minutes -- no prep, no planning, and barely any cleanup. Sounds too good to be true?