If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class ... It’s a slow-paced, easy session that will boost flexibility and ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over workout', here's how to do it. Everyone's body will respond differently to ...

It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!