Trey Niven talks about how to drive for beginners, tips and advice. Italy reveals stance on sending troops to Ukraine Why do ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives, and Black Friday offers a ...

A heartwarming Thanksgiving tradition, inspired by Katie Couric, involves families writing what they're thankful for on a ...

One hundred day exercise program starts Jan. 17 and runs through April 26, encouraging and rewarding participants who get and ...

29, 1-3 p.m.). Join Alta Community Enrichment (ACE) for a weekly, one-hour yoga class in the heart of the Wasatch Mountains ... and live music with The Fuse. Minecraft enthusiasts and beginners ages 6 ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...