Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

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Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Whether you’re a curious beginner or someone looking to rekindle your yoga practice, this guide is here to hold your hand ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...