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1.Safe and reliable dance mat: Rodzon dancing mat is waterproof, anti-sliding and easy to clean. It is made of PE material, safe, environmentally friendly and tasteless. You or your child can ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Here are the right dance moves for your fitness regimen. Did you know following belly dancing for weight loss can be an easy way to get back in shape? Image courtesy: Adobe Stock Yes, belly dancing ...

Every child has different interests, so let them choose an exercise they truly enjoy. Some kids might love dancing, while others may prefer cycling, skating, or even martial arts. If they feel in ...

What type of exercise should I do? The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing ... Take it easy if you are just beginning. Start exercising ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

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The good news is that you can strengthen your ankles at home with simple balance exercises. These exercises don't require any special equipment, and they can make a big difference in your ankle ...