A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Have a look at our easy ways to get you and your kids moving. Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

Seven out of ten adults are on the hunt for quick exercises that can be squeezed ... Research discovered that 47% of parents with children under 18 view time spent waiting for food to cook as ...

Have a look at our easy ways to get you and your kids moving. Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.