Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

While spot reduction is not possible, incorporating exercises that target the thigh muscles can help tone and strengthen them ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover expert tips and easy exercises to relieve pain and strengthen your knees ...

The 67-year-old demonstrated a “one-minute” move for toning the thighs and core ... Austin for many reasons—but her easy workout videos for women over 50 top the list.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...