These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...