It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Just kind of scooch your tailbone up to the wall. And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...