I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Then there was the prank we played in college on poor Professor Ketkar, who lectured on chemistry. Most of the hundred and ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

A WOMAN has shared how she has ultra toned legs at the age of 59 thanks to some very easy tricks. Gina Drewalowski shared how her simple tips can lead you to having beautiful legs “at any age.” On ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

A new cohort of athletic apparel brands has successful captured the fashion zeitgeist -- where does that leave the incumbents ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

I recommend one to two rest days for most people mixed in with training days and active recovery. A simple way to stay active ...

Yoga teacher Leanne Lucas who was repeatedly stabbed in the Southport attacks speaks for the first time since the incident.