I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Then there was the prank we played in college on poor Professor Ketkar, who lectured on chemistry. Most of the hundred and ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

A WOMAN has shared how she has ultra toned legs at the age of 59 thanks to some very easy tricks. Gina Drewalowski shared how her simple tips can lead you to having beautiful legs “at any age.” On ...

A new cohort of athletic apparel brands has successful captured the fashion zeitgeist -- where does that leave the incumbents ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

Yoga teacher Leanne Lucas who was repeatedly stabbed in the Southport attacks speaks for the first time since the incident.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...