Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

The festival is being jointly organised by the Garhwal Mandal Vikas Nigam (GMVN) and the state tourism department. The event ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your ...

Ramadan is not only a time for worship but also a good time to make your body healthy. But if you do not fast properly during ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.