Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to establish a sense of stability and balance, setting a positive tone for the day.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

What's more? These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don't try ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...