There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

The Lenovo Yoga Slim 9i has a gorgeous design, but you shouldn't judge a laptop by its chassis. Here are a few stylish ...

Some studios offer complimentary yoga mats and water bottles, whereas others require you to bring your own. Check first before going. As for attire, I kept it simple with a sports bra and gym ...

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Good Housekeeping's Dr Mo Khaki has some advice on what to do if you’ve had a bad night, and how to learn to sleep better.

Consistent movement helps boost physical health and mental wellbeing.

Helen Wilson is the founder of Womankind Yoga which has been putting on free yoga sessions for a decade on the beach ...

Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice ...