A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
Health on MSN4d
11 Muscle-Building Foods for Strength and Faster Gains
Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...
Hosted on MSN4d
The 8 Best Gut Healthy Foods To Eat, Says Gastroenterologist
Did you know your digestive tract contains more bacteria than there are stars in the Milky Way? The gut microbiome — the ...
New York Post12d
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
Eating foods that are red ... chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by helping to control cholesterol, blood pressure, blood sugar and weight ...
StudyFinds on MSN4d
Ultra-processed foods make up over half of American diets, even at home
Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.
Yahoo10d
Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
Trying to eat healthy? Having a tough time reading those food labels ... years after the final rule’s effective date for ...
Doctor lists food to eat to clear cystitis - and it's not cranberries
Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...
Simon Fraser University3d
The Hidden bias driving food waste: Why healthy foods are more likely to be discarded
Food waste is a staggering global issue, responsible for eight to 10 per cent of greenhouse gas emissions annually. While ...
Yahoo13d
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like ... metabolic health. Plus, legumes are versatile and affordable, making it easy to add more of them ...
8 Foods to Eat on Ozempic and 4 to Avoid
Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...
It’s National Eating Disorders Awareness Week, and it’s more important than ever
Approximately 9 percent of the US population — 28.8 million people — will have an eating disorder in their lifetime. Eating ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...