Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

One clever way to make your oatmeal thick and creamy is to add a couple of eggs to the saucepot. Shereen Pavlides, author of "Cooking with Shereen -- Rockstar Dinners!," said eggs are the secret ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Here’s an overview of its main benefits, how to use it, and what to do if your dry, itchy skin persists. COLLOIDAL OATMEAL ISN'T exactly the same as the oatmeal you eat. Instead, it's finely ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.