And, it's made a world of difference to women's well-being. "I was the one always cooking, but by the time I would sit down to eat, there would be little food left. Men would finish all the ...

Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...