Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

▪ Every player on the Dolphins’ 53-man roster practiced Thursday, but six were limited: linebacker David Long Jr. (knee), ...

Season 8 of Dana White’s Contender Series concludes Tuesday, with the UFC CEO set to look at a final crop of fighters vying ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Pressing the lower back into the floor and engaging the abs, slowly extend and lower the right leg and left arm (overhead) until they nearly touch ... that knee with your opposite elbow.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Bone spurs in the knees can cause pain, stiffness, and loss of joint mobility. These bony projections form along the margin of the knee joint. Referred to medically as osteophytes, bone spurs can ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Siraj to Conway, no run, 134.8kph, starts with a peach! Good length delivery on leg-stump, hits the deck and nips away to beat the outside edge ...

Note: This is a first-person opinion piece about the live, in person experience fans can expect when attending a UFC APEX card. UFC Vegas 98 wrapped up Saturday ...