In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

Accumulated evidence does not demonstrate that elderberry has meaningful beneficial effects.

Learn how elderberries can help manage blood sugar, prevent infections, and improve mental health. Dive into the numerous ...

Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back ...

If you want to be absolutely sure, “the safest and the best way to consume [elderberry] is just the fruit itself,” Hezer recommends. Only consume elderberries when they are ripe and cooked.

Instead of a typical strawberry or raspberry jam, Dunkin's jelly donuts are infused with another type of jam for a ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

The Mathias Botanical Garden and Herbarium is a 7.5-acre parcel that’s an undeveloped part of the natural canyon between busy ...