Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

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As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this ...

Discover whether a cold plunge or hot bath is best for athletic recovery Explore the science benefits and expert tips to ...

Watching your pup lick their paws can be a very cute sight to behold. Most of the time, this light afternoon licking is ...

Jane Clark has opened up on how she achieved her dream of wearing a size 10 wedding dress after losing 12st following a ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.