A structured exercise routine is a powerful tool in addiction recovery, offering stress reduction, emotional stability, and ...

Fasting is not merely “abstention from eating and drinking, but also from vain speech and foul language"... (Sahih al Bukhari ...

Fearne Cotton's refreshing approach to fitness and wellness is all about simplicity and sustainability. From her love for ...

Need a prescription to help get you into a new state of mind? I’ve got just the thing: A dose of art. A very large dose of ...

I’ve been trying to navigate a way to beat my afternoon crash. The combination of sitting and staring at a computer screen ...

It doesn't matter if I'm pedaling a bike, gliding in ski boots, running, or hiking on a trail -- as the miles add, the mental ...

The Asics Gel-Nimbus is a very popular cushioned shoe that gets updated every year, which means there are usually deals to ...

Another carbon plated shoe making big changes. Find out if these updates make the Saucony Endorphin Elite 2 better or worse.

The ‘original running shoe brand’ is set to redefine race-day performance with the second iteration of its super shoes ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

Running is considered as one of the most effortless and effective forms of exercise offering a wide range of benefits including physical, mental, and emotional.

To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...