Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

The South Texas Health System Children’s Hospital is hosting the 19th birthday celebration with the Eddie Safari 5K run to ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

Cardio - also known as aerobic exercise - is essential at any age, including during menopause. It raises your heart rate, which in turn makes your blood pump faster. ‘Cardiovascular activities help ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Franklin Regional staff held a tug-of-war contest with students. It was part of the kickoff for the fourth annual Kids of ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...

Georgia's children are challenged to meet daily physical activity levels through the 25 Million Minutes initiative. This ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

A study in Pediatric Research found that preschoolers with higher physical fitness levels perform significantly better in ...

Here are the absolute must-do activities, must-visit spots and must-see sights to make this summer in Sarasota and Manatee ...

Encourage children to love science by showing them the world in miniature with some of the best microscopes for kids — here are our favorite models. The best microscopes for kids allow children ...