WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

CenterWell recently helped seniors try out VR, hosting an event, called “Choose your Adventure,” that offered six different ...

What is surgery prehabilitation and why is it important? As Joe Wicks launches get ‘fit for surgery’ videos for elderly - ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

The Active Living Programs (ALP) are offered by The Prince Edward County Community Care for Seniors Association. Through this ...