Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Hold each stretch for several seconds. The adductor muscle in the foot helps stabilize the big toe and keep it in alignment when walking. This exercise uses an exercise band (resistance bands) to ...