The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...

Discover how you can turn your home into a personal gym with these five exercises that will help you stay fit without ever ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Demi Lovato radiates confidence and authenticity in every aspect of her life, from her career to her health routine. How does ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

A look at some unwritten protocols of the gym, which – if followed – can help broker peace between regulars and newcomers ...

Olympic diver Kassidy Cook is a true inspiration, balancing training with celebrating life's special moments. How does she ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, movement and function. Physical therapy traditionally relied on hands-on ...

Almost 10 years on from Strangers Things' debut and Millie Bobby Brown - who is only 21 - appears to have aged far beyond her young years.