This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression ...

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk ...

A recent study has revealed a significant link between cardiorespiratory fitness (CRF) and a lower risk of dementia. The ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Just five days of indulging in ultra-processed high-calorie foods can rewire the brain’s insulin response, paving the way for ...

What exercise can help to prevent cognitive impairment? When Jonathan Asked Dr Suzuki whether walking can help with dementia, ...

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

Move Your Body, Lift Your Mind In an era where stress, anxiety, and depression are becoming increasingly common, the role of ...