This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal ...

"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful ...

People who were physically active—including with walking—at some point within the last 3.5 hours showed processing speeds ...

The Center for BrainHealth at UT Dallas has announced three "major new partnerships" it says will enhance its mission to ...

And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr.

And that “10,000 steps a day” rule fitness gurus parrot was actually originally a marketing tool from a pedometer company (in ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...