Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The spider exercise is a great way to increase finger independence on the guitar. It involves moving each finger ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The secret to mastering Bollywood dance is consistency. Set aside specific times each day or week to practice. Start with ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...