This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

What exercise can help to prevent cognitive impairment? When Jonathan Asked Dr Suzuki whether walking can help with dementia, ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Just five days of indulging in ultra-processed high-calorie foods can rewire the brain’s insulin response, paving the way for ...

Brain teasers provide an intriguing method of testing and building intelligence, mainly in terms of measuring IQ based on problem-solving capability, ...

We know that in the right circumstances sex can be mind-blowing, but there’s increasing evidence that it can be beneficial ...

Move Your Body, Lift Your Mind In an era where stress, anxiety, and depression are becoming increasingly common, the role of ...