Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. While bunion exercises may relieve pain and help you avoid surgery to ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Your ears aren’t just for hearing. They’re also responsible for keeping you balanced as you move through your day, and they ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

The call for adopting healthy eating habits and exercise in our daily life will ... parents should seek prompt treatment.” Dr Sanjay added, “Ensuring a clean and safe home environment ...

When Mr. Kristof’s friend Drew sought prison for treatment, he was desperate for help. Jail just happened to be the option in front of him. This illustrates just how out of reach addiction ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

If you're struggling to pay your bills, you might be able to lower your payments by working with a debt relief company specializing in debt settlement. Unlike debt consolidation, which merges ...

If you're struggling to make payments toward your unsecured debts, a debt settlement company like National Debt Relief can help. The company boasts an average savings of 25% (after fees ...